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Clicking, Popping, Cracking Jaw

Jun 12, 2017 Super User
Here, Tracy our structural bodywork and musculoskeletal therapist describes…

Shoulder Pain

Jun 07, 2017 Super User
Here, our sports and musculoskeletal physiotherapist - Chris Mallac describes a…

TMJ pain AKA Jaw pain Part 1

Apr 24, 2017 Alice Mackenzie
Here our Muskuloskeletal and Structural Bodywork Therapist Tracy is talking…

Endometriosis: Multidiciplinary Holistic Management

Apr 24, 2017 Alice Mackenzie
On Monday 27th March, the Alchemy in Motion Team presented a forum on…

Plantar Fasciitis AKA Heel Pain

Apr 24, 2017 Alice Mackenzie
Here, our podiatrist Jarlath is talking about the causes, assessment and…

Why are Anal Fissures Painful

Apr 24, 2017 Alice Mackenzie
Here, our Women's Health Physiotherapists Alice is talking about why anal…

Incomplete Bladder Emptying

Apr 24, 2017 Alice Mackenzie
Here one of our Women's Health Physiotherapists Alice is talking about why your…

Returning to Intercourse After Having Your Baby

Apr 24, 2017 Alice Mackenzie
Here our obstetric physiotherapist Alice is talking about things to consider…

Considerations for Rectus Diastasis AKA Abdominal Muscle Separation

Apr 24, 2017 Alice Mackenzie
Here our obstetric physiotherapist Alice is discussing how a physiotherapist…

What's Involved in a Pelvic Floor Assessment

Apr 24, 2017 Alice Mackenzie
Here one of our Women's Health Physiotherapists Alice explains what is involved…

Rectus Diastasis - AKA Abdominal Muscle Separation

May 15, 2016 Alice Mackenzie
Rectus Diastasis occurs when there is a gap or separation between the rectus…

Why going 'Just in case' is bad for you!

Apr 27, 2016 Alice Mackenzie
We're all guilty of saying or thinking this from time to time... "I'm heading…

Constipation

Apr 12, 2016 Alice Mackenzie
Signs of constipation: Bowel motions are less frequent Stools are dry or hard…

Back Gripping

Apr 07, 2016 Alice Mackenzie
"STAND UP TALL!" "STICK YOUR BOOBS OUT!" "CHIN IN!" I'm sure you've heard this…

The Mummy Tummy and Chest Gripping

Mar 23, 2016 Alice Mackenzie
'Chest Gripping' is a non-optimal gripping pattern where someone holds…

Exercise: How to train intuitively

Mar 22, 2016 Alice Mackenzie
Take a break from weights and learn how to train intuitively; learn how to…

HYDRATION

Mar 22, 2016 Alice Mackenzie
We need water to survive. Every cell, tissue and organ in your body needs water…

BUTT GRIPPING

Mar 13, 2016 Alice Mackenzie
Butt gripping is a pattern which is commonly seen in clients with back or…

What can I do to help her through?

Mar 10, 2016 Alice Mackenzie
The birth of your baby is an incredibly exciting, emotional and joyful time…

High Heels - A Love Hate Relationship

Mar 10, 2016 Alice Mackenzie
I love the look of a red soled Louboutin just as much as the girl next to me...…

Just an Ankle Sprain?

Mar 09, 2016 Alice Mackenzie
Ankle sprains are are one of the most common injuries in sport and everyday…

STRESS - Is it killing you?

Mar 07, 2016 Alice Mackenzie
"Stress is a feeling that we all experience when we are challenged or…

25 Reasons to get a Massage

Mar 06, 2016 Alice Mackenzie
Massage at Alchemy in Motion Massage is a wonderful adjuvant therapy as it has…

The Magic of a Dancing Horse

Mar 03, 2016 Alice Mackenzie
As a dressage rider you must be able to do three things: teach your horse to…

Fitness Professionals: Exercise Prescription and the Pelvic Floor

Mar 03, 2016 Alice Mackenzie
Fitness Professionals have the ability to motivate, inspire and improve the…

Women's Health: Active Birthing Positions

Mar 02, 2016 Alice Mackenzie
When a woman asks me "What positions are best to deliver my baby in?" I think…

Men's Health: Urine Leakage and the Male Pelvic Floor

Mar 02, 2016 Alice Mackenzie
The Male Pelvic Floor The pelvic floor stretches like a muscular trampoline…

Women's Health: Am I at risk of pelvic floor problems?

Mar 02, 2016 Alice Mackenzie
Do one thing for yourself TODAY and take a few minutes to complete this…

Endometriosis: The Fallacy of Minimal Disease

Mar 02, 2016 Alice Mackenzie
"For a number of years now, groups of physicians have been advocating and…

Ferocious Turbulence and The Mind

Mar 02, 2016 Alice Mackenzie
"Even in the midst of the most ferocious turbulence in the ocean, once you…

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