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Health and Nutrition Coaching

One on One Health Coaching Consultations

What’s included:

  • One on One Coaching Session 

  • Printable Worksheets to get you moving 

  • Support emails for a period of 2 weeks post coaching session 

  • Access to Live Your Own Fit Weekly Updates & News 


Benefits:

One on one coaching sessions are designed to give you a strong foundation and a clear understanding of what your health goals are and how you can optimize your health and kick these goals out of the park within your lifestyle parameters. You will gain support, clarity and action steps to take in working towards your goals whilst gaining empowering confidence! One on One coaching gives a strong foundation to your health journey and a great opportunity to access unique coaching support whilst gaining answers to those health questions that have been troubling you. Example of topics covered:

  • Understand where your health challenges generate from and how to make your body work for you i.e burn fat efficiently.
  • Plan daily healthy habits that slot right into your bustling day of work, workout sessions, little people and/or study.
  • How to set health goals, and strategies to ensure you surpass them
  • Shopping Guides, recipes and meal plans that suit your lifestyle and bio-individuality
  • Nutritional supplement regime unique for you. Plus, how to find and know what works.
  • How to eat out healthy, and travel healthy by taking your new habits with you wherever you go!
  • How to wake up from a deep restorative sleep feeling refreshed and ready to tackle the day ahead with a positive mindset and increased energy.
  • Have the knowledge and plan in place to pack nutritious easy to make meals for yourself and your loved ones.
  • Feel confident, courageous and empowered to enter that event you’ve been thinking of signing up for.
  • Feel confident with a shopping list in your hand for your weekly shop
  • Have tricks up your sleeve to ensure your weekly meals are nutritious, quick, easy and most importantly tasty!
  • Simply feel trim, fit and sexy in everyday life as your body is now a fat burning efficient machine, and no longer craving simple carbohydrates (sugar).
  • Feel confident that you’re packing your kids’ lunchboxes with tasty healthy treats that won’t be traded or binned at break time
  • Feel empowered by self-worth, with the ability to control your thoughts and the direction of your health in everyday life, in work life, and in competitive events.

Personal Fitness and Wellbeing Sessions

Personal training and wellbeing sessions are tailored to your fitness and wellbeing goals with a focus on the physical and mental approach ‘finding your own fit’ to movement and optimizing it through a focus on self-awareness, intention and technique

Personalised Food Demonstrations

  • Have the knowledge and plan in place to pack nutritious easy to make meals for yourself and your loved ones. 

  • Feel confident with a shopping list in your hand for your weekly shop 

  • Have tricks up your sleeve to ensure your weekly meals are nutritious, quick, easy and most importantly tasty! 

  • Feel confident that you’re packing your kids’ lunchboxes with tasty healthy treats that won’t be traded or binned at break time

Semi Private Health and Nutrition Coaching Sessions

Minimum 4 people, max 8 people.

This program is designed for someone who wants to discover the food and lifestyle choices that work best for them while being within a supportive group environment.

  • 1hr Group Nutrition and Health Coaching Sessions
  • 1hr Group Fitness and Wellbeing Sessions 

  • Group Food Demonstration

Hour of Power for Couples

Minimum 2 people 1.5hrs

  • Personalised Nutrition and Health Coaching Session
  • Personalised Fitness and Wellbeing Sessions
  • Personalised Food Field trip
This service offers similar aspects to the One on One Health and Nutrition Coaching Sessions with a difference in the couple dynamic. Designed for couples who want to invest in their health together as a team, in a supportive collaborative environment. 


LYOF Field Trip Experience

1.5hrs min 2 people

What to purchase, where to purchase and why to purchase the tools and produce to living your own fit. Food demonstration available on request at an additional charge.
  • Have the knowledge and plan in place to pack nutritious easy to make meals for yourself and your loved ones. 
Feel confident, courageous and empowered to enter that event you’ve been thinking of signing up for. 

  • Feel confident with a shopping list in your hand for your weekly shop 

  • Have tricks up your sleeve to ensure your weekly meals are 
nutritious, quick, easy and most importantly tasty! 

  • Feel confident that you’re packing your kids
lunchboxes with tasty healthy treats that won’t be traded or binned at break time

Corporate wellness

Programs designed uniquely for your specific company. More information upon request.

PHONE

P: (07) 5474 9093
F: (07) 5455 3174

EMAIL

E: info@ipphysio.com 

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LOCATION

2/24 Lanyana Way,
Noosa Heads QLD 4567

 

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